The Art of Salads in Jars

The Art of Salads in Jars

The Art of Salads in Jars: A Delicious and Convenient Meal Prep Solution

In today's fast-paced world, finding healthy, convenient, and delicious meal options can be a challenge. Enter the world of salads in jars – a trend that has taken the culinary world by storm. These portable, versatile, and visually appealing meals are not only perfect for on-the-go lifestyles but also a fantastic way to keep your diet vibrant and exciting. In this blog post, we’ll explore the benefits of salads in jars, how to layer them for maximum freshness, and some delightful recipes to get you started!

Why Salads in Jars?

Salads in jars are more than just a trendy food phenomenon; they offer several practical benefits that make them an excellent addition to your meal prep routine:

  1. Convenience: Perfect for busy schedules, salads in jars can be prepared in advance and stored in the refrigerator for up to five days. This makes them an ideal grab-and-go option for work, school, or any day out.
  2. Portion Control: These jars help you manage portion sizes effortlessly, ensuring you maintain a balanced diet without overeating.
  3. Eco-Friendly: Using jars is an environmentally friendly option that reduces the need for single-use plastic containers. Plus, jars are reusable, durable, and easy to clean.
  4. Visual Appeal: The layers of colourful ingredients not only look appealing but also make eating healthier more fun and enjoyable.
  5. Freshness: The strategic layering of ingredients in jars keeps your salad fresh and crisp until you're ready to eat.

How to Layer Your Salad in a Jar

Layering your salad properly is crucial to maintaining its freshness and preventing it from becoming soggy. Here’s a step-by-step guide:

  1. Dressing: Start with your dressing at the bottom. This prevents the greens from getting wilted. You can use vinaigrettes, creamy dressings, or even simple olive oil and lemon juice.
  2. Hearty Vegetables: Next, add hearty veggies like cherry tomatoes, cucumbers, carrots, or bell peppers. These ingredients can withstand being in contact with the dressing without getting soggy.
  3. Proteins and Carbs: Add your proteins such as grilled chicken, chickpeas, tofu, or hard-boiled eggs. If you’re including grains like quinoa, rice, or pasta, add them at this layer as well.
  4. Cheese and Nuts: Layer in ingredients like feta cheese, shredded cheese, nuts, or seeds. These add texture and flavour but should be kept above the wet ingredients to stay fresh.
  5. Greens: Finally, add your greens like lettuce, spinach, or kale. These should be at the top to stay dry and crisp.
  6. Sealing: Seal the jar tightly and store it in the refrigerator. When ready to eat, simply shake the jar to distribute the dressing or pour the contents into a bowl.

Delicious Salad in a Jar Recipes

Here are some tasty and nutritious salad in a jar recipes to inspire you:

1. Mediterranean Chickpea Salad


  • 2 tbsp Greek vinaigrette
  • ½ cup chickpeas, drained and rinsed
  • ½ cup cherry tomatoes, halved
  • ¼ cup cucumber, diced
  • ¼ cup red onion, sliced
  • ¼ cup feta cheese, crumbled
  • 2 cups mixed greens
  • 2 tbsp black olives, sliced


  1. Layer the Greek vinaigrette, chickpeas, tomatoes, cucumber, red onion, feta cheese, olives, and mixed greens in a jar.
  2. Seal and refrigerate. Shake well before eating or pour into a bowl.

2. Quinoa and Black Bean Fiesta Salad


  • 2 tbsp lime coriander dressing
  • ½ cup cooked quinoa
  • ½ cup black beans, drained and rinsed
  • ¼ cup corn kernels
  • ¼ cup bell pepper, diced
  • 2 tbsp red onion, diced
  • 2 tbsp shredded cheddar cheese
  • 2 cups romaine lettuce, chopped
  • 2 tbsp tortilla strips (optional)


  1. Layer the lime coriander dressing, quinoa, black beans, corn, bell pepper, red onion, cheddar cheese, romaine lettuce, and tortilla strips in a jar.
  2. Seal and refrigerate. Shake well before eating or pour into a bowl.

3. Caprese Salad


  • 2 tbsp balsamic vinaigrette
  • ½ cup cherry tomatoes, halved
  • ¼ cup mozzarella balls, halved
  • ¼ cup basil leaves, torn
  • 2 cups mixed greens
  • 2 tbsp pine nuts, toasted


  1. Layer the balsamic vinaigrette, cherry tomatoes, mozzarella balls, basil leaves, mixed greens, and pine nuts in a jar.
  2. Seal and refrigerate. Shake well before eating or pour into a bowl.

Tips for Success

  • Jars Size: Use 720ml Pickle Jars for a generous serving or 1lb Jam Jars for a smaller portion.
  • Prepping Ingredients: Ensure your vegetables and greens are dry before adding them to the jar to avoid excess moisture.
  • Variations: Experiment with different ingredients and dressings to keep your salads exciting and flavourful.

Salads in jars are a game-changer for healthy eating. They offer convenience, freshness, and a burst of flavours that can make your lunch or dinner something to look forward to. With a bit of creativity and the right ingredients, you can create a variety of delicious salads that are both visually stunning and nutritionally satisfying. So, grab your jars and start layering – your taste buds will thank you! Partnering your preparation with our jars is a winning combination.